[Ep138] How To Defeat Self-Doubt For Good

• How to get over the "comparison hangover"
• The re-frame you need to consider when comparing yourself to others
• What is "emotional fitness" and how can you improve yours?
• Why you need some perspective & how to get it
• The importance of celebrating the small wins
• The specific people you need to call on when you're spiralling into self doubt
• A super-handy app that we're hooked on